Hypnosis is a natural state that each of us has the ability to enter. There are two major parts of the mind, the conscious mind, and the subconscious. Your conscious mind, the part you “think” with, the part of which you are always aware, can focus on up to seven chunks of information at one time–everything else lands in your subconscious where it is all stored: emotional states, memories, learnings etc. The subconscious handles millions of details that you encounter everyday without you even being aware it is happening. 

What hypnosis does, is allow you to access your subconscious mind to allow your conscious mind to rest. When the mind is at complete rest, you can enter a deep relaxation that will be open to suggestions that you have provided me to work on together. While the body is relaxed, communication between the two parts of the brain happens, providing congruency and alignment between your subconscious and conscious. The congruency is the HEART of hypnosis; the alignment of these two parts brings ease and perspective along with clarity. Obstacles and challenges become opportunities as you “see things in a new way”. 

While the relationship between practitioner and clients is one of agreement and consent, you are “Always” in control. I am merely a guide that holds sacred space for you to heal.